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Cognitive Behaviour Therapy

Learn the skills that bring relief from psychological suffering

Interpersonal Psychotherapy

Analyse your relationships and understand how these may need to change

Mindfulness

Real generosity to the future lies in giving all to the present

– Albert Camus

Research

Our approach draws upon the latest research and innovations
Client Testimonials

Our philosophy is that recovery from psychological problems occurs through a readily understood collaborative process that deepens self-understanding and, from which, new and enlivening directions for change emerge.

We aim for recovery and relapse prevention.